Group Fitness
Just Kick Hiit
What do you get when you combine martial arts, boxing, aerobics, and a whole lot of fun? Kickboxing is a high-energy, high-intensity exercise that is NEVER boring, lame, or easy. Challenge yourself with a kickboxing class and see the difference!
Just Kick It is a High-Intensity Interval Training (HIIT) kickboxing class. A cardiovascular exercise alternating short periods of intense anaerobic exercises with less intense recovery periods.
HIIT workouts conditions your body, improve stamina and endurance.
We start the class with a 10minute HIIT warm-up of callisthenic exercises followed by a 5-minute stretch and then ten 2.5-minute bag rounds of intense punches and kicks combinations ending with 10minutes of conditioning partner drills.
Just Kick It is a High-Intensity Interval Training (HIIT) kickboxing class. A cardiovascular exercise alternating short periods of intense anaerobic exercises with less intense recovery periods.
HIIT workouts conditions your body, improve stamina and endurance.
We start the class with a 10minute HIIT warm-up of callisthenic exercises followed by a 5-minute stretch and then ten 2.5-minute bag rounds of intense punches and kicks combinations ending with 10minutes of conditioning partner drills.
Class Info
Class Type: Kickboxing
Calorie Burn: 800-1000
Class Duration: 1 hr
Skill Level: All Skill Levels
Lose Weight...And Fast
Combination workouts like cardio kickboxing are guaranteed to help you shed off those pounds. You can burn hundreds of calories in a single one-hour session!
Condition Your Muscles
Loganville kickboxing classes are a whole body workout. Engage ALL of your muscles and tone your body from top to bottom.
Learn Self Defense Skills
Protect yourself in and out of the ring. Kickboxing classes can teach you some killer self-defense moves, helping you feel safe, strong, and secure, even in the roughest neighborhoods.